The Healing Power of Functional Mushrooms

healing power of functional mushrooms

Join us as we host Mikael Mäkinen for an informative seminar about the healing power of functional mushrooms. Mikael is an expert in mushrooms and the co-founder of FourSigmatic. Discover why the use of mushrooms for over 5000 years and dive into the modern research behind their benefits.

Please reserve your spot by purchasing a redeemable $5 voucher at the link below.

Healthy Dessert Cooking Class

Come and learn how to make some awesome healthy desserts just in time for Valentine’s Day!

We will be hosting Chef Heather Pace for a demonstration style cooking class where she will take us through how to make:
– Raspberry Chocolate Cheesecake Squares
– Superfood Chocolate Cups
– Strawberry White Chocolate Bars
– Chocolate Chip Cookie Dough Balls
All of these awesome healthy treats are vegan, gluten-free

About Heather:
Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 9 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is “Have Your Cake and Eat It Too.” Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She’s taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel.

$40 EARLYBIRD TICKETS are in sale until January 31st and $50 thereafter.

Beyond CBD, Novel approaches to pain and mood support, harnessing the power of your endocannabinoid system

What we will cover:

– As recent as 1990 a bodily system was identified and termed the Endocannabinoid System (ECs)

– Discover key players of your endocannabinoid system and how they act on a variety of receptors to improve pain, inflammation, mood, and immune function

– Learn how P.E.A. (Palmitoylethanolamide), the multiple target molecule supports the endocannabinoid system.

– Understand the mechanisms of action of CBD and how P.E.A. can enhance the benefits of CBD.

About Our Speaker:

Dr. Aaron Zadek is a licensed Naturopathic Doctor and Certified Sport Nutritionist through the International Society of Sports Nutrition. Dr. Zadek graduated McMaster University with a bachelor of science and received his Naturopathic Medical degree from the Canadian College of Naturopathic Medicine. Dr. Zadek is a medical advisor for AOR and currently practices in Toronto at Upper Beach Health and Wellness. His practice focus is on clinical nutrition, sport performance, injury rehabilitation, weight management, concussion assessment and therapy. He also travels with high performance athletes managing their nutritional and physical medicine needs.

Pick up your $5 ticket here, all attendees will receive a $5 voucher back towards the store.

Keto Healthy Talk with Holistic Pharmacist RoseMarie Pierce

Are you puzzled and frustrated by your difficulty losing weight? Most people are. That’s one of the many reasons you are hearing so much about the Keto Diet. Because it’s easy, and because it works. Research shows that your daily diet is one of the factors determining body shape and metabolism.

Join us as we host Holistic Pharmacist RoseMarie Pierce and learn how a HEALTHY Keto diet can help re-set your metabolism, and ignite your body’s fat burning furnace.

ABOUT OUR SPEAKER:

RoseMarie Pierce B.Sc.Pharm has earned her degree in Pharmacy from Dalhousie University in 1972. After extensive studies in herbal and nutritional medicine, RoseMarie integrated these disciplinary practices with her pharmacy education to become Canada’s first Holistic Pharmacist. She is recognized as one of Canada’s foremost integrated health spokespeople.

To reserve your spot for this talk please purchase a $5 voucher through the EventBrite link below. This voucher will be redeemable towards the store following the event! 🙂

Healthy Desserts Class with Heather Pace

*purchase a ticket through the Eventbrite Link below before January 31st for EarlyBird Pricing

We will be hosting Chef Heather Pace for a demonstration style cooking class where she will take us through how to make:

  • Raspberry Chocolate Cheesecake Squares
  • Superfood Chocolate Cups
  • Strawberry White Chocolate Bars
  • Chocolate Chip Cookie Dough Balls

All of these awesome healthy treats are vegan, gluten-free

About Heather:

Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 9 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is “Have Your Cake and Eat It Too.” Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She’s taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel.

Instagram: @sweetlyraw

Super Human Talk and Book Signing with Dave Asprey

We are thrilled to be hosting the creator of Bulletproof, top health podcast host, and best-selling Author, Dave Asprey for a talk about his latest book “Superhuman”. In this book, the self-proclaimed human guinea pig, shares with his audience practical and applicable advice to help maximize their lives at any age. Come and learn how aging no longer needs to imply decline, but can be an opportunity to become super-human! We love to learn from this extremely intelligent and health devout super-human :).

Dave Asprey:

Dave Asprey has made his life mission to optimize human potential and performance both for himself and the many people he is able to reach through his writing and speaking. For over twenty years he has been on a quest to find innovative and science-backed methods to upgrade his own biology and redefine the limits of the mind, body and spirit, and the results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

Please reserve your spot through EventBrite using the link below 🙂

All attendees receive a $5 voucher back towards the store.

Sugar-Free Holiday Dessert Class with Chef Heather Pace

Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 9 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is “Have Your Cake and Eat It Too.” Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She’s taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel.

Instagram: @sweetlyraw

What to Expect:

Come and learn how to make keto, vegan, paleo, gluten-free, no-bake and completely SUGAR-FREE desserts that are perfect to serve and enjoy over the holidays! We will be learning how to make Peppermint Truffles, Cookie Dough Cheesecake Squares, Raspberry Walnut Chocolate Bark and Chocolate Fudge.

 

The cost of this class is $40 if you purchase your ticket before the end of November 9th and $50 after that. Tickets can be purchased at the EventBrite or the link below! 🙂

2019 Holiday Gift Guides

2019 Holiday Gift Guides

We want to help you get your Holiday Shopping done seamlessly this year… So we have put together a few 2019 Holiday Gift Guides to help you decide on the perfect gifts for the perfect price!

2019 Holiday Gift Guides for Health Lovers

Healthy Stocking Stuffer Gift Guide

Natural Guide to Gifts Under $20

Natural Gifts Under $20

More Last Minute Gift Ideas!

Sample Saturdays 2019

With the Holidays fast approaching we are gearing up for our Sample Saturdays where every week starting November 16th we will have awesome demos on top products/gift ideas! These will be from 12pm-4pm every Saturday until Christmas.