Mini Wellness Day at Health Essentials 🌿

Join us for a Mini Wellness Day at Health Essentials on August 19th! 💚

Spend the day learning, exploring, and discovering simple ways to support your wellness. We’ll have free posture screening with Dr. Caitlin, complimentary acupuncture with Kelly, and live demos happening throughout the day.

Whether you’re curious about your posture, interested in trying acupuncture, or simply want to discover something new, we’d love to have you join us! 👣🌿

📅 August 19, 2026
📍 Health Essentials

Come by, say hello, and make a little time for your wellness. We can’t wait to see you! 💚✨

Free Posture & Toe Strength Screening with Dr. Caitlin Nemec

Curious about what your posture and feet can tell you about your overall movement? 👣

Join us at Health Essentials for a complimentary Posture & Toe Strength Screening with Dr. Caitlin Nemec from Victoria Family Chiropractic.

During your appointment, you’ll receive a posture assessment and toe strength test to help you better understand how your body moves. You’ll also receive your posture results by email for future reference.

📅 Date: August 19
🕙 Time: 10:00 AM – 2:00 PM
⏱️ Appointments: Every 15 minutes
📍 Location: Health Essentials

Appointments are free, but spaces are limited, so be sure to reserve your spot early. To book, email hello@myhealthessentials.ca or call 250-590-5524.

Complimentary Acupuncture with Kelly Hamilton

Looking for a moment to relax and recharge? 🌿

Join us at Health Essentials for a complimentary auricular ear acupuncture session with Kelly Hamilton, Registered Acupuncturist.

During your 30-minute appointment, you’ll receive a standardized 5 to 10 needle auricular ear acupuncture treatment designed to promote relaxation and an overall sense of calm. This treatment may help support stress management, emotional well-being, restful sleep, and overall balance.

📅 Date: August 19
🕑 Time: 2:00 PM – 6:00 PM
⏱️ Appointments: Every 30 minutes
📍 Location: Health Essentials

Appointments are complimentary, but spaces are limited, so be sure to reserve your spot early. To book, email hello@myhealthessentials.ca or call 250-590-5524.

We look forward to welcoming you! 💚