Free Shipping on orders over $100 within Canada
(some exclusions apply, heavy parcel rates may be charged for heavier items, please refer to our Shipping Policy). Phone orders are available for select items not listed on the website such as LMNT electrolytes.
Filter by:
Keto Vietnamese Pho Broth Recipe
Pho soup 🍜 the OG of bone broth (for Vietnamese people 😂). It’s super...
Read MoreThe Keto Diet, Explained.
Keto Diet Terms Explained If you’re at all familiar with the world of natural...
Read MoreLynn’s Perfect Soft Chocolate Chip Keto Cookies
Soft and Chewy Keto Chocolate Chip Cookies: These keto cookies are a piece of...
Read MoreBecoming a Carnivore, by Kelly Hamilton, C.H.N.
Becoming a Carnivore by Kelly Hamilton, C.H.N. This is my personal account of how...
Read MoreKeto-Canadian Tonic
Keto-Canadian Tonic Plans to have a little fun this Canada Day long weekend? Or,...
Read MoreNEW ITEMS! More Keto-friendly Food Items
What’s New at Health Essentials This Spring: More Great Keto-Friendly Food Options! Are you...
Read MoreUpdated List of Our Keto Friendly Foods
We’ve been searching high and low for clean, delicious low carb food and here’s...
Read MoreOur Meat Selection
Our Meat Selection We have a wide selection of meat at Health Essentials. We...
Read MoreKeto Chocolate Peanut Butter Smoothie Recipe
Keto Chocolate Smoothie Are you embarking on a ketogenic diet journey? Most importantly, are...
Read More