Blog | Health Essentials, Health & Wellness Shop in Victoria, BC

Health Tips

Jul 2, 2026

Toe Spacers: Why Healthy Feet Are the Foundation of Better Movement

From better balance and stronger arches to improved foot function, discover why more people...

Random

Feb 1, 2020

January 2020 New Items

January 2020 New Items We LOVE new items. We are constantly on high alert...

Diets

Oct 31, 2019

Keto Vietnamese Pho Broth Recipe

Pho soup ???? the OG of bone broth (for Vietnamese people ????). It’s super...

Beauty

Sep 30, 2019

The Keto Diet, Explained.

Keto Diet Terms Explained If you’re at all familiar with the world of natural...

Beauty

Jul 28, 2019

Vintage Traditions

Unveiled: The Secret of Tallow Balm for Skin Care and Its Benefits Until recently,...

Random

Mar 4, 2019

Mindfulness March

We’re at the start of a new month, March. So why not start a...

Diets

Jul 27, 2018

Lynn’s Perfect Soft Chocolate Chip Keto Cookies

Soft and Chewy Keto Chocolate Chip Cookies: These keto cookies are a piece...

Diets

Jul 26, 2018

Becoming a Carnivore, by Kelly Hamilton, C.H.N.

Becoming a Carnivore by Kelly Hamilton, C.H.N. This is my personal account of how...

Diets

Jun 24, 2018

NEW ITEMS! More Keto-friendly Food Items

What’s New at Health Essentials This Spring: More Great Keto-Friendly Food Options! Are you...

Recipes

May 19, 2018

Delicious Creamy Butternut Squash Soup Recipe

Delicious Creamy Butternut Squash Soup Recipe A butternut squash soup recipe just in time...

Diets

May 6, 2018

Updated List of Our Keto Friendly Foods

We’ve been searching high and low for clean, delicious low carb food and here’s...

Random

May 3, 2018

Pine Pollen Love

Pine Pollen ✨ is one superfood we love at Health Essentials. It’s packed with...

Beauty

Apr 20, 2018

Wellness Essential Oil Rollers

All of our Wellness Essential Oil blends from our girl @sunstonearoma have gem rollers...

Random

Mar 23, 2018

Got allergies? Immuno-care!

If you’ve got seasonal allergies… Celt Immuno-care Could Be for You Seasonal allergies affect...

Beauty

Feb 27, 2018

NEW Icebreaker Spring 2018

New Icebreaker Spring 2018 Has Arrived!! Time to say goodbye to the old, and...

Random

Jan 24, 2018

Keto Friendly Foods

FOLLOWING A LOW CARB KETO OR CYCLICAL KETOGENIC DIET? Have you seen our low...

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Check out our selection of products including Bulletproof Coffee, barefoot shoes, natural body care, keto-friendly foods and more.

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Health Tips

Jul 2, 2026

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Feb 1, 2020

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Oct 31, 2019

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Sep 30, 2019

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Jul 28, 2019

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Mar 4, 2019

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Jul 27, 2018

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Jul 26, 2018

Diets

Jun 24, 2018

Recipes

May 19, 2018

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May 6, 2018

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May 3, 2018

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Apr 20, 2018

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Mar 23, 2018

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Feb 27, 2018

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Jan 24, 2018

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