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Health Tips
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Creatine: Powering Both Brain and Body
Creatine is best known for its role in enhancing athletic performance, but growing research...
Read MoreFall Picnic Essentials
Our Island has some of the most beautiful places to have an outdoor picnic...
Read MoreEverything You Need to Know About Ghee
Do you have some slight intolerances to dairy products, but would love to be...
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Healthy School Lunch Ideas!
We know how important it is to have options when it comes to lunches…. Here...
Read MoreBenefits of Traditional Sourdough
That’s right, we said it is a-okay to LOVE sourdough! This delicious carb can...
Read MoreSay NO to Head Lice
Do you, or your children, fear the monthly school lice checks? Does your child...
Read MoreMommy & Baby Immunity
Babies, pregnant momma’s to be, and new mothers are perhaps the most susceptible family...
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Back to School Essentials
More than likely this week has been a whirlwind for you! Whether a parent...
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DIGESTION SERIES: SESSION 1
Health Essentials Digestion Series: Session 1 Microbes on the Mind with Lisa Kilgour, RHN...
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Greens+ Extra Energy – The Staff Scoop.
Have you ever tried Genuine Health’s Greens+ Extra Energy? Well we did, and...
Read More6 Tips to Calm Back to School Anxiety
Whether you’re a parent who has a whole lot to do to prepare for...
Read MoreVitamix 101 – What’s all the Hype about?
Have you heard people rave about their Vitamix Blender? Are you yet to be...
Read MoreWorkout Essentials – Tips to Make Getting into Shape Quick & Painless
After watching the amazing (second best ever) Summer Olympics medal haul by Canada, and being...
Read MoreLuna Sandals – THE Ultimate Adventure Shoe
At Health Essentials, we’re crazy about the outdoors. Whether it’s super sunny outside like it...
Read MoreStay healthy this September!
With August coming to a close, and back to school only a few weeks...
Read MoreSun Protection Tips.
There is still a month left of the summer season, which generally means the...
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