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Keto Friendly Chocolate Almond Butter Smoothie
Have you been looking for a sugar-free smoothie option? Well, look no more this...
Read MoreFight Inflammation
“Fight Inflammation” Free Seminar with Charity Parkinson Inflammation is associated with a wide range...
Read MoreHarmonic Arts Powered By
Harmonic Arts Harmonic Arts is a botanical dispensary from the Comox Valley area, right...
Read MoreHow to Transition to Vibram Fivefinger Barefoot Shoes
The Vibram Bikila: What makes it the Ideal Transitional Shoe into Vibram Fivefinger Barefoot...
Read MoreActivated Charcoal – Detoxify inside & out!
Activated Charcoal: for full body detox.. inside & out. What is activated charcoal? Activated...
Read MoreDr. Ohhira’s Probiotics
Dr. Ohhira’s Probiotics If you’ve wandered into Health Essentials, browsed our webpage, or spoken...
Read MoreKaizen Protein – Our Staff Review
Kaizen Whey Kaizen is a premium quality New Zealand sourced whey protein that comes...
Read MoreDIGESTION SERIES: SESSION 4
DIGESTION SERIES – SESSION 4 Fight Inflammation with Charity Parkinson, Cl.H [divider] Join us...
Read MoreDIGESTION SERIES: SESSION 3
DIGESTION SERIES: SESSON 3 Your Grandma was a Genius – Benefits of Bone Broth...
Read MoreFall Picnic Essentials
Our Island has some of the most beautiful places to have an outdoor picnic...
Read MoreThanksgiving Long Weekend Hours
We hope you all have a fabulous long weekend :)! Happy Thanksgiving!
Read MoreDIGESTION SERIES: SESSION2
We are so excited to be hosting enzyme expert, Amy Pereira, BSc, CHNC, who...
Read MoreEverything You Need to Know About Ghee
Do you have some slight intolerances to dairy products, but would love to be...
Read MoreHealthy School Lunch Ideas!
We know how important it is to have options when it comes to lunches…. Here...
Read MoreOur Hours are Changing
Beginning on Sunday, September 25th, our hours of operation will be changing for both...
Read MoreBenefits of Traditional Sourdough
That’s right, we said it is a-okay to LOVE sourdough! This delicious carb can...
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