Sep 19, 2016

Healthy School Lunch Ideas!


We know how important it is to have options when it comes to lunches…. Here are more, easy & nutritious back to school lunch ideas! 🙂


Snack: Meat Sticks


A great snack to pack for your kids, is a healthy meat stick! Grass-fed, or pastured meat is a fantastic source of protein, and is packed full of important nutrients!

Our favourite meat sticks are Island Bison’s Caveman Sticks.  These delicious pre-packaged meat sticks are perfect to take on the go.  Made with local, grass-fed/finished water buffalo meat these delicious sticks have 20% added liver and heart hidden in them.  They’re extremely tasty and SO nutrient dense! Water buffalo meat is full of protein, iron, vitamin B12 and lots of healthy fats.  The disguised organ meats enhance the nutrient content of these sticks, increasing iron and vitamin B12 content, and providing more fat soluble vitamins such as vitamin A & D.


Lunch: Tuna Salad or Wrap!

tuna avocado

Mixing tuna up with some mayo & avocado is one of the easiest meals to make, and is FULL of nutrients.  It’s also incredibly versatile.  It can be packed to be spread on rice cakes, crackers, inside a wrap, or simply enjoyed on its own!

Here are a few of our ingredient choices:


raincoast tuna

Tuna, when sourced from a clean, ethical and wild source, is full of protein, and healthy omega-3 fats. It’s also delicious! 🙂

Raincoast tuna is one of the highest quality canned tuna options. Their albacore tuna is sourced from wild fish, caught in the Pacific Northwest of Canada!


primal kitchen mayo

Mayonnaise, when made with HEALTHY oils is an extremely nutrient dense and delicious addition to any meal! 🙂

Our favourite healthy mayo is Primal Kitchen’s Paleo Mayo! Made with avocado oil, and cage free eggs, this mayo is full of healthy fats! It also doesn’t have any added sugar, so you can feel great about adding this to your own, or your child’s lunch!

Paleo Wraps:


Paleo wraps are an awesome alternative to sugar & gluten filled bread or wrap options!  They’re made with 100% coconut derived ingredients, coconut meat, coconut water and virgin coconut oil, that’s it!  An excellent source of healthy fats, these strong & easy to use wraps are great for packing in lunches!


Treat: Bulletproof Mousse Recipe

No great lunch is ever complete without a treat 😉 . We’re huge fans of healthy, sugar-free treats… Who doesn’t love a bit of healthy sweetness?!  Check out this awesome Bulletproof Recipe for Chocolate Truffle Pudding.  Your kids will love it, and you’ll love the nutrient value.

It’s made with healthy, sugar-free & nutritious ingredients and can be made quickly and easily the night before and packed in the morning.  This treat is full of healthy fats to help with feeling full and is sweet enough to satisfy the sugar cravings! Click on the picture below for the full recipe by Dave Asprey! 🙂

bp choc pudding


We hope that these lunch ideas are helpful for you when deciding what to pack for your day or for your childrens’ day! 🙂 Do you have any healthy & easy lunch ideas to share? Let us know! We’re all about easy, nutritious food that can be packed to take on our busy days… We LOVE suggestions!