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Recipes
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Delicious Gluten Free Banana Bread Recipe
Delicious Gluten Free Banana Bread? That’s B A N A N A S ! ...
Read MoreHarmonic Arts Powered By
Harmonic Arts Harmonic Arts is a botanical dispensary from the Comox Valley area, right...
Read MoreHow to Transition to Vibram Fivefinger Barefoot Shoes
The Vibram Bikila: What makes it the Ideal Transitional Shoe into Vibram Fivefinger Barefoot...
Read MoreActivated Charcoal – Detoxify inside & out!
Activated Charcoal: for full body detox.. inside & out. What is activated charcoal? Activated...
Read MoreKaizen Protein – Our Staff Review
Kaizen Whey Kaizen is a premium quality New Zealand sourced whey protein that comes...
Read MoreDIGESTION SERIES: SESSION 4
DIGESTION SERIES – SESSION 4 Fight Inflammation with Charity Parkinson, Cl.H Join us on...
Read MoreDIGESTION SERIES: SESSION 3
DIGESTION SERIES: SESSON 3 Your Grandma was a Genius – Benefits of Bone Broth...
Read MoreFall Picnic Essentials
Our Island has some of the most beautiful places to have an outdoor picnic...
Read MoreEverything You Need to Know About Ghee
Do you have some slight intolerances to dairy products, but would love to be...
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Healthy School Lunch Ideas!
We know how important it is to have options when it comes to lunches…. Here...
Read MoreBenefits of Traditional Sourdough
That’s right, we said it is a-okay to LOVE sourdough! This delicious carb can...
Read MoreSay NO to Head Lice
Do you, or your children, fear the monthly school lice checks? Does your child...
Read MoreMommy & Baby Immunity
Babies, pregnant momma’s to be, and new mothers are perhaps the most susceptible family...
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Back to School Essentials
More than likely this week has been a whirlwind for you! Whether a parent...
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DIGESTION SERIES: SESSION 1
Health Essentials Digestion Series: Session 1 Microbes on the Mind with Lisa Kilgour, RHN...
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Greens+ Extra Energy – The Staff Scoop.
Have you ever tried Genuine Health’s Greens+ Extra Energy? Well we did, and...
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