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Medicinal Mushrooms 101

Medicinal Mushrooms 101 Medicinal mushrooms have been used in traditional and ancient medicine for thousands of years. They have been studied in modern natural medicine to have amazing benefits for different systems in the body. Mushrooms are fungi that exist and thrive only in a parasitic relationship, where they can be symbiotically beneficial to their […]

Creamy Mushroom Broth Elixir Drink Recipe

The perfect fall immunity boost drink! Medicinal mushrooms meet bone broth. Your body will definitely be thanking you with this delicious nutrient boost. INGREDIENTS: 1 bag – Pasture rasied chicken soup bones 2 tbsp – Raw organic apple cider vinegar Water OR: Sub out pre-made bone broth of choice Elixir Ingredients: 1 tbsp – Grassfed […]

Greens for most any gut!

In search of a greens powder that makes you feel as good as they all claim to? We know what it’s like… lots of greens powders claim to be the very best option, and honestly end up causing bloating, stomach upset or other unwanted symptoms that can leave you feeling worse than before. That’s why […]

Easy Veggie & Bacon Egg Muffin Recipe

Looking for a simple & easy breakfast or on-the-go meal idea? INGREDIENTS: 12 slices of bacon 6 eggs 1 cup of veggies of choice – we opted for onions, zucchini & mushrooms 1 cup of shredded cheese or 6 slices Real salt – to taste DIRECTIONS:1. Bake your bacon until it’s halfway done.2. Pop your […]

What’s in our Natural Emergency Immune Kit

Natural Immune Boosting Toolkit What’s in my immune first aid kit? This is the question of the year. First off before we get into the nitty gritty, it’s important to mention that self care is one of the most nourishing things we can do for our health. For me this includes sleep, quieting my mind, […]

Harmonic Arts Powered By

Harmonic Arts Harmonic Arts is a botanical dispensary from the Comox Valley area, right here on the Island! It is co-founded by Clinical Herbalists, Yarrow Willard & Angela Willard. They are committed to high-quality & sustainable plant-based products that can promote health and vitality for people of all ages. The entire line of Harmonic Arts […]

6 Tips to Calm Back to School Anxiety

Whether you’re a parent who has a whole lot to do to prepare for September, or a student who would rather it just stay summer forever, back to school can take a toll on our minds and bodies. Here are 6 tools that you can use to combat the anxiety and stress you may be […]

Stay healthy this September!

With August coming to a close, and back to school only a few weeks away, it may be time to start considering some cold & flu preventative action!! We all know how quickly germs go around as soon as school starts up but, there are some things you can do now to help make sure that […]

What We’re Eating Wednesday: Frittata Pizza

Ready for What We’re Eating Wednesday? Brady made this delicious savoury Frittata Pizza. What an easy meal with so much included! You just scramble some eggs up with whatever you want! Then cook it until the bottom and ends are nice and crispy. Brady used a truck load of veggies including asparagus, green beans, broccoli, […]

What We’re Eating Wednesday: Fully Stacked Omelette

Happy What We’re Eating Wednesday!! Omelettes make a beautiful, filling, nutritious, easy meal and are extremely underrated! It is so easy to whip one up with whatever you have in your fridge! Today, Lynn made a fully stacked omelette with red peppers, onions, mushrooms, and a side of fresh salsa and guacamole! Yum!

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