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Medicinal Mushrooms 101
Medicinal Mushrooms 101 Medicinal mushrooms have been used in traditional and ancient medicine for thousands of years. They have been studied in modern natural medicine to have amazing benefits for different systems in the body. Mushrooms are fungi that exist and thrive only in a parasitic relationship, where they can be symbiotically beneficial to their […]
Read MoreCreamy Mushroom Broth Elixir Drink Recipe
The perfect fall immunity boost drink! Medicinal mushrooms meet bone broth. Your body will definitely be thanking you with this delicious nutrient boost. INGREDIENTS: 1 bag – Pasture rasied chicken soup bones 2 tbsp – Raw organic apple cider vinegar Water OR: Sub out pre-made bone broth of choice Elixir Ingredients: 1 tbsp – Grassfed […]
Read MoreGreens for most any gut!
In search of a greens powder that makes you feel as good as they all claim to? We know what it’s like… lots of greens powders claim to be the very best option, and honestly end up causing bloating, stomach upset or other unwanted symptoms that can leave you feeling worse than before. That’s why […]
Read MoreEasy Veggie & Bacon Egg Muffin Recipe
Looking for a simple & easy breakfast or on-the-go meal idea? INGREDIENTS: 12 slices of bacon 6 eggs 1 cup of veggies of choice – we opted for onions, zucchini & mushrooms 1 cup of shredded cheese or 6 slices Real salt – to taste DIRECTIONS:1. Bake your bacon until it’s halfway done.2. Pop your […]
Read MoreWhat’s in our Natural Emergency Immune Kit
Natural Immune Boosting Toolkit What’s in my immune first aid kit? This is the question of the year. First off before we get into the nitty gritty, it’s important to mention that self care is one of the most nourishing things we can do for our health. For me this includes sleep, quieting my mind, […]
Read MoreAllergy Season: Enjoy Spring Again
Enjoy Spring Again… Even the Pollen Part Seasonal allergies affect a large portion of the population in North America. Chances are you or at least one person you know suffers from a serious case of hay fever come spring time. It’s such a shame to not fully be able to enjoy the beautiful season of spring! Fortunately, […]
Read MoreHarmonic Arts Powered By
Harmonic Arts Harmonic Arts is a botanical dispensary from the Comox Valley area, right here on the Island! It is co-founded by Clinical Herbalists, Yarrow Willard & Angela Willard. They are committed to high-quality & sustainable plant-based products that can promote health and vitality for people of all ages. The entire line of Harmonic Arts […]
Read More6 Tips to Calm Back to School Anxiety
Whether you’re a parent who has a whole lot to do to prepare for September, or a student who would rather it just stay summer forever, back to school can take a toll on our minds and bodies. Here are 6 tools that you can use to combat the anxiety and stress you may be […]
Read MoreStay healthy this September!
With August coming to a close, and back to school only a few weeks away, it may be time to start considering some cold & flu preventative action!! We all know how quickly germs go around as soon as school starts up but, there are some things you can do now to help make sure that […]
Read MoreWhat We’re Eating Wednesday: Frittata Pizza
Ready for What We’re Eating Wednesday? Brady made this delicious savoury Frittata Pizza. What an easy meal with so much included! You just scramble some eggs up with whatever you want! Then cook it until the bottom and ends are nice and crispy. Brady used a truck load of veggies including asparagus, green beans, broccoli, […]
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