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Tips for a FUN & HEALTHY New Years

New Years Eve Tips Spend the First Day of 2017 Healthy Maybe you’re the type that thinks a hangover’s worth the party, or maybe you’re the type that thinks the party ISN’T worth the hangover… Whatever the case, we want to help you get prepared to have the best of both worlds this New Years […]

Kaizen Protein – Our Staff Review

Kaizen Whey Kaizen is a premium quality New Zealand sourced whey protein that comes from pasture-raised cows! This protein contains no added sugar, gluten, artificial flavours, hormones, antibiotics or pesticides. In addition, their whey protein is extremely easy to digest, tastes delicious and mixes easily without a blender! To prove it, we got our staff […]

Everything You Need to Know About Ghee

Do you have some slight intolerances to dairy products, but would love to be able to reap all of the healthy benefits of grass-fed butter? Are you looking for a high-fat & highly nutrient dense superfood to add to your diet? Would you LOVE to be able to cook easily and safely with a healthy […]

Healthy School Lunch Ideas!

We know how important it is to have options when it comes to lunches…. Here are more, easy & nutritious back to school lunch ideas! 🙂 [divider] Snack: Meat Sticks A great snack to pack for your kids, is a healthy meat stick! Grass-fed, or pastured meat is a fantastic source of protein, and is packed […]

Mommy & Baby Immunity

Babies, pregnant momma’s to be, and new mothers are perhaps the most susceptible family members to the colds & flus that circle around throughout the school year! If you’re currently expecting, planning to conceive, or are the parent of a little one, here are some tips and tools that you can use to ensure that you […]

Back to School Essentials

More than likely this week has been a whirlwind for you! Whether a parent of a scholar-to-be, or a student yourself, it may be time to start thinking about how to support your mind & body for the long school year ahead! Here are a few of our “Back to School Essentials”: [divider] Sisu – Stress […]

Greens+ Extra Energy – The Staff Scoop.

Have you ever tried Genuine Health’s Greens+ Extra Energy? Well we did, and WE LOVED IT! Greens+ Original formula and History: Greens+ is a nutrient-rich greens formula that was created by Psychologist, Sam Graci in 1989 to help treat behavioural problems in adolescents. Sam worked closely with problematic teens and noticed that a profound difference […]

6 Tips to Calm Back to School Anxiety

Whether you’re a parent who has a whole lot to do to prepare for September, or a student who would rather it just stay summer forever, back to school can take a toll on our minds and bodies. Here are 6 tools that you can use to combat the anxiety and stress you may be […]

Summer Essentials

Whether you are going on all the adventures or just relaxing and enjoying yourself, we have all of your summer essentials! Luna Sandals – These hand-crafted barefoot adventure sandals are made with the designs of traditional sandals from all over the world in mind. They are made out of natural sustainable materials that are easy […]

Victoria Health Show Speakers

Excited for the Victoria Health Show this weekend?! So are we! The speaker line-up is so amazing, here is a quick run-down of who is going to be there and what you can learn! Saturday: On the main stage: Time: 10:30am-11:20am Who’s Speaking: Karlene Karst Topic: Add the ‘Super’ to your Woman! Learn how to heal […]

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