Health Essentials Digestion Series: Session 1

Microbes on the Mind with Lisa Kilgour, RHN

On September, 21st, 2016 @ 6:30pm, we are hosting the incredible Lisa Kilgour to kick off our four-session digestion series! We couldn’t think of anyone better to be starting this 5 week series off :).  

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Did you know that a large portion of our body’s “coping mechanisms” for stress begin in our gut?  Did you know that the neurotransmitters responsible for our mental state are largely produced in our gut? Join us as we host Lisa Kilgour, RHN for an inspiring and informative talk where she will further explain the importance of having a healthy gut, and dietary techniques that can be used to improve our mood and mental wellness! 

Lisa Kilgour is a Registered Holistic Nutritionist from B.C. who has been voted the BEST Holistic Nutritionist in ALL of B.C.  With a strong nutrition background and a passion for discovering how nutrition can affect our mood, Lisa is an expert on the ever-important topic of gut health, and the gut-brain connection. For a sneak preview of what she’ll be covering in this 90 minute talk, and to get a glimpse of how fantastic Lisa is, check out her Ted Talk below! 

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If you’d like to attend this talk, please RSVP to hello@myhealthessentials.ca or by phone at 250-590-5524! 🙂 If attending this talk in person is not available to you, you can tune in on our Facebook, as we stream it LIVE!

For more information on this talk or any of the talks that we have coming up in this Series, click on the poster below to check out our events page! 🙂

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