Each Vegetarian Capsule contains:
Magnesium Citrate 410 mg
(providing 65 mg elemental magnesium)
Non-medicinal ingredients: Bamboo Silica Extract 100 mg
(providing 70 mg elemental silica)
White rice flour.
Vegetarian capsule shell: Hydroxypropyl methylcellulose and purified water.
Contains no preservatives, colour, sweeteners, wheat, dairy or yeast.
Dosage: Take one capsule per day with or without food.