Free Shipping on orders over $100 within Canada (some exclusions apply, heavy parcel rates may be charged for heavier items, please refer to our Shipping Policy).

Phone orders are available for select items not listed on the website such as LMNT electrolytes.

Intelligent Change, The Five Minute Journal
Intelligent Change, The Five Minute Journal
Intelligent Change, The Five Minute Journal
Intelligent Change, The Five Minute Journal
Intelligent Change, The Five Minute Journal
  • Load image into Gallery viewer, Intelligent Change, The Five Minute Journal
  • Load image into Gallery viewer, Intelligent Change, The Five Minute Journal
  • Load image into Gallery viewer, Intelligent Change, The Five Minute Journal
  • Load image into Gallery viewer, Intelligent Change, The Five Minute Journal
  • Load image into Gallery viewer, Intelligent Change, The Five Minute Journal

Intelligent Change, The Five Minute Journal

Regular price
$43.99
Sale price
$43.99
Regular price
$43.99
Sold out
Unit price
per 
Shipping calculated at checkout.

 

Intelligent Change, The Five Minute Journal

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

Product Details:

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Width: 5.3 inches 
  • Length: 8.3 inches 
  • Weight: 0.8 lbs