Events

Come have some fun with us! We have an excellent education center on site where we have seminars and workshops happening all the time. We bring in experts like naturopathic doctors and herbalists and our mission is to educate. We also host workshops where you can learn more about natural body care, healthy food options, or even go on herb walks. Each month, we have the pleasure of hosting these wonderful events with amazing guest speakers who are also committed to creating and sustaining healthy, vibrant communities.

True health is also about the experience and lifestyle, so check out our event schedule and sign up for the classes that interest you. As part of our commitment to the community, our goal is to make Health Essentials a destination, not just a health store, so come connect with us and others like you.

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May 2018

Movement Matters with Katy Bowman: How to Use STACKS (Not Hacks) for a Movement-Rich Life

May 25, 2018 @ 8:00 pm - 9:00 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Free

Katy Bowman is part biomechanist, part science communicator, and full-time mover. She has educated hundreds of thousands of people on the role movement plays in the body and in the world. Seminar: Movement Matters! Come learn how to use STACKS (Not Hacks) for a Movement-Rich Life Join us with Katy Bowman for a talk and Q&A that explores the ideas in her best-selling book Movement Matters and Move Your DNA, and offers practical tips to simultaneously meets the needs of…

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June 2018

Mandy King, RHN

June 5, 2018 @ 7:00 pm - 8:30 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Free

Cancellation Notification: Due to illness Mandy is not able to travel and we unfortunately have to cancel Mandy's talk.   We are working on rescheduling her talk and will post new dates once finalized. If you would like to be contacted once a new date is set please leave a comment or email us at hello@myhealthessentials.ca   Sorry for an inconveniences we LOVE that the community is so keen to learn, thanks for all of your support! Why you want…

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Aging well starts now: get younger this year at this free talk with Dr. Kate Rheaume, N.D.

June 19, 2018 @ 7:00 pm - 8:30 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
Free

Would it surprise you to learn that many of the conditions that we think of as “just a part of aging” - such as decline in brain health, heart health and immunity - aren’t inevitable? In most cases these common health concerns can be greatly improved or avoided. In this free seminar you will learn what accelerates the aging process and which practical, evidence-based steps you can take to lower your biological age. Join author and Naturopathic Doctor Kate Rhéaume…

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July 2018

Canada Day Celebration / Open House

July 1, 2018 @ 9:30 am - 8:30 pm
Free

          Canada is having another birthday, and we are hosting an open house party to celebrate! Join us for delicious demos, tons of giveaways or a free skin or make up consultation! We're having a store-wide sale on all your favourite things. You won't want to miss this one....it won't be back until next year. After you visit us be sure to cruise the Annual Canada Day Picnic along the beautiful waterway.  The whole 10km of…

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“Reawaken for Summer”: How to get a sound sleep to make the most out of your summer

July 19, 2018 @ 7:00 pm - 8:15 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Free

Join us with Lisa Kilgour to learn how to "Reawaken for Summer" and how to get a sound sleep so that you can make the most out of your summer days! A good nights sleep begins the moment that you wake up. Starting the day with the right nutrition and whole food supplements will carry you throughout the day. Join Lisa to learn how to choose healthy seasonal foods for summer and how to avoid common mistakes that deplete energy…

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October 2018

Mushroom Mysteries with Yarrow Willard

October 20, 2018 @ 10:00 am - 4:30 pm
$60

Unlocking the power of health found in the fungal kingdom! Join Herbalist Yarrow Willard as he unravels the science, folklore and practical uses of mushrooms as food and medicine. This informative full day intensive will take you deep into the mycelial layer of the world, where you will learn where these fungi grow and how to identify and process over a dozen edible and medicinal mushrooms. There will be both an in class and in the forest portion to this…

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The 4 R’s to a Flat Stomach and Optimal Gut Health

October 23, 2018 @ 7:00 pm - 8:15 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Free

Join us with Mandy King, registered Holistic Nutritionist and Founder of HEAL for this FREE seminar! At the seminar, you will learn... - The #1 reason you have problems digesting certain foods, plus a simple fix to help! - The important fact you're missing about heartburn - The method nutritionists use for identifying food sensitivities and how you can do it at home - The most important foods, nutrients and supplements for a healthy microbiome Mandy will be at Health…

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November 2018

Life Hacks For a Healthier You with Dr. Frank Silva, N.D.

November 21, 2018 @ 7:00 pm - 8:30 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Anxiety, emotional shifts, moodiness, stress, depression... it’s not all in your head. Join Dr. Frank Silva to learn about the connection between sleep, digestion, and strong immunity and how to bring about and maintain this delicate balance. Find out about key ingredients that contribute to optimal nutrient absorption, reduced inflammation, and improved digestive and emotional well-being, to help keep your body happy and spirits up all year round.   About our speaker: Dr. Frank Silva is a Naturopathic Doctor, author,…

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February 2019

FREE SEMINAR: The Transformative Power of Mushrooms – From Our Earth to Your Health

February 7 @ 7:00 pm - 8:30 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Free

Join us for a lecture on the complex relationship between mushroom mycelium and our multifaceted world. Myco-remediation of toxic earth, Myco-filtration of contaminated water, and Myco-agricultural practices that invigorate soils are all methods of utilizing these often overlooked mushroom root structures to positively impact our environment. We will also present how new studies show that mycelium can support honeybees in their fight against the devastation of colony collapse disorder. Finally, we will discuss the astounding health benefits of different mushroom…

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March 2019

Bust Stress and Balance Hormones with Nutritionist Julie Daniluk, RHN

March 5 @ 7:00 pm - 8:30 pm
Health Essentials Event Centre, #101 300 Gorge road West
Victoria, British Columbia V9A1M8 Canada
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Recent scientific discoveries have confirmed that there are powerful foods and herbs that can help us attain hormonal harmony. Learn how to reduce the stress response to improve sleep and increase joy. Explore sound strategies to reduce adrenal exhaustion, PMS and support healthy thyroid function. Leave refreshed and engaged with an easy to follow plan for weight, energy and mood balance. ABOUT JULIE: Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries.…

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