Recent scientific discoveries have confirmed that there are powerful foods and herbs that can help us attain hormonal harmony. Learn how to reduce the stress response to improve sleep and increase joy. Explore sound strategies to reduce adrenal exhaustion, PMS and support healthy thyroid function.
Leave refreshed and engaged with an easy to follow plan for weight, energy and mood balance.
Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie’s latest book, Hot Detox, was the number #1 Canadian health book in 2017 with 11 weeks on the bestseller list.
She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident nutrition expert for The Marilyn Denis Show.
Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.