NEW ITEMS! More Keto-friendly Food Items

What’s New at Health Essentials This Spring: More Great Keto-Friendly Food Options!

Are you following a ketogenic diet? Are you trying to keep your diet low-carb? Do you simply appreciate great sugar-free and no-sugar-added food options?! Well, then you’ll LOVE these new foods we’ve got in this last month or so!

Laird Superfood Creamer – Dairy-free & Unsweetened

This awesome Superfood Creamer is simply amazing as an on the go addition to coffee, tea, smoothies or yogurt! It’s packed with nutritional ingredients including flavourful coconut milk powder, saturated-fat rich coconut oil, and Aquamin, derived from a red marine algae for added calcium and 72 other bio-available minerals! This blend was formulated by world-renowned big-wave surfer, Laird Hamilton.  He is a fitness guru who has spent years perfecting ways to pack tons of nutrients into his busy, fitness filled days for sustained and focused energy! Each packet contains only 3g of total carbohydrates!

 

Suzie’s Goodfats Bars

 

These ridiculously delicious little bars are the perfect snack for long, busy days on the go, or as a treat after a long work day! PLUS, with less than 5g of net carbs per bar, no need to worry about falling out of ketosis. Believe us, you’ll be surprised at how much they taste like a treat. Available in Coconut Chocolate Chip, Mint Chocolate Chip, Peanut Butter Chocolate, and Almond Chocolate.

 

 

Barbecue season anyone? These next items are must haves for keto-friendly barbecues.

Crazy Mooskies – No Sugar Added Original or Spicy BBQ Sauce

 

Wait, you mean I can have BBQ sauce on a keto diet? YES! This one. With less than 1g of carbs, and 0g of sugar, this tasty gluten free barbecue sauce will have your burgers, steaks or chicken breasts tasting mouth-wateringly delicious!!

 

 

 

Crazy Mooskies Gourmet Tomato Ketchup

 

First BBQ sauce, now ketchup?! Um, yup. This DELICIOUS ketchup is actually a game changer. Who didn’t grow up thinking ketchup was the best sauce around? We sure did. Until we learned the amount of sugar in a serving of conventional ketchup. Let’s just say that this is the best darn thing we’ve seen in a while. Sweetened with stevia, this awesome natural ingredient ketchup has just 1g of naturally occurring sugar per 2 tbsp serving. #yes

 

 

 

Suzie’s Organic Yellow, Spicy Brown & Dijon Mustards

 

 

And of course, what good BBQ is complete without mustard?! We don’t think there’s any! This extremely clean and organic mustard has 0g of carbohydrates per serving, and it’s SO delicious. Plus, it’s made with all local ingredients from the Northwest, so you can feel great about supporting this awesome company, while also enjoying some of the best mustard we have ever tried!

 

 

 

 

 

Canada Day

Join us for a HUGE day of celebration on Sunday, July 1st!

Check out our hours for the long weekend. We have reduced hours on the Sunday AND the Monday,
so be sure to stock up for your long weekend festivities while we’re open!

 

Enter to Win a Veeva Sleep Formula for you and a friend

🌙GIVEAWAY TIME!  Peace changes your perspective. We love this Sleep formulation from Veevalife for insomnia, nervousness, restlessness and mental stress which includes valerian, skullcap, lemon balm, california poppy and magnesium. Want to win one for you and a friend👫? Follow Health Essentials on Instagram or Facebook , like this photo and tag your friends in  separate comments. No limit to entries ⭐️Good Luck ⭐️Contest ends 06/18/18 at 11:59pm PST. Open to residents of Canada.  Enter on Instagram prom Facebook ✨

Delicious Creamy Butternut Squash Soup Recipe

Delicious Creamy Butternut Squash Soup Recipe

  • 1 butternut squash peeled and chopped into chucks
  • 1 full fat coconut milk (without thickeners like guar gum)
  • 1 chopped sweet onion
  • 1 tsp himalayan salt
  • 1tsp cinnamon (optional)

Sauté onions in butter. Once translucent, add chopped squash and season with salt and optional cinnamon.
After a few minutes add your coconut milk, bring to a boil and then simmer until squash is soft.
Once the squash is soft, blend in a blender or with a hand blender and voila dinner is made!

 

 

Updated List of Our Keto Friendly Foods

We’ve been searching high and low for clean, delicious low carb food and here’s what we’ve found.

Several of us have been doing a ketogenic diet and are loving it!
Come by if you’re in need of keto friendly recipe ideas or have any questions.

Find some of our favourite keto friendly foods here.

 

Pine Pollen Love

Pine Pollen ✨ is one superfood we love at Health Essentials. It’s packed with amino acids, enzymes, antioxidants, vitamins and minerals and has an effect on hormone balance, aging, improving immune function and testosterone levels ( a common misconception is that women don’t benefit from pine pollen but it’s ability to balance hormones can increase libido and it is a natural source of phenylalanine which stimulates dopamine production). Consumption of this amazing pollen also has a positive effect on neurotransmitters, hooray for better brain function
Harmonic arts wild crafts pine pollen 🌲through sustainable practices each spring and processes at a low temperature for optimum quality

It’s our 7 Year Anniversary this April 27th & 28th

Join us this Friday April 27th & 28th!  We are celebrating our 7 Year Anniversary and want you to invite you to come CELEBRATE with us! This day is all about you. If it weren’t for you, we wouldn’t be here, throwing this awesome party. So first of all, thank you. You ROCK.

What can you expect on these amazing customer appreciation days?
– Store wide sales
– HUGE Icebreaker merino wool sale!!! AND WE MEAN HUGE!
– Tons of demos of our favourite products
– Free samples of great products you’ve always wanted to try!
– Many opportunities to win outstanding gift baskets full of goodies the whole family can benefit from!
– Live skin care and delicious treat prep demos by the experts themselves

Follow our event page on Facebook for more details by clicking HERE!


Wellness Essential Oil Rollers

All of our Wellness Essential Oil blends from our girl @sunstonearoma have gem rollers on top 💎so you can glide her hand crafted combinations on with a dose of crystal energy ( then when it’s empty pop the gem bead out and keep it)

This one is Calm with chamomile, rose and lavender with a rose quartz roller, great for evening wind down or keep it in your purse for anytime you want to breathe deep